how come no one talks about those days where your mental health just crashes down randomly and you start feeling ashamed of yourself because you were doing so good and now you feel like a complete failure because you canât figure out where you went wrong.
Do you ever become desensitized to your own trauma?? Like youâve been dealing with it for so long that when you accidentally let it slip out in conversation and the persons like âum oh my god?â Youâre like wow I forgot my life has been one unspeakable horror after another #noted
You donât have to be grateful that it isnât worse.
read that.
read it again, and again, and again.
somebody, somewhere, always has it worse than you. there is one person on this planet that has it the worst of all, and that person is NOT the only person allowed to be unhappy with their lot.
if things are bad for you, they are bad for you. period.
This goes for trauma as well. A lot of times survivors get trapped in a cycle of minimizing/diminishing their trauma because âother people have it worseâ – but there is no hierarchy of trauma. There is no ranking system for which traumas are âbetterâ or âworse.â Your trauma is valid. Period.
IMPORTANT TRUTHS.
As a therapist, lemme just say: almost every trauma survivor Iâve ever had has at some point said âBut I didnât have it as bad as some peopleâ and then talked about how other types of trauma are worse. Even my most-traumatized, most-abused, most psychologically-injured clients say this.Â
The ones who were cheated on, abandoned, and neglected say this. The ones who were in dangerous accidents/disasters say this. The ones who were horrifyingly sexually abused say this. The ones who were brutally beaten say this. The ones who were psychologically tortured for decades say this. What does that tell you? That one of the typical side-effects of trauma is to make you believe that you are unworthy of care.Â
Donât buy into it, because itâs nonsense. It doesnât matter if someone else had it âworse.â Every person who experiences a trauma deserves to get the attention and care they need to heal from it.Â
âone of the typicalside-effects of trauma is to make you believe that you are unworthy of care.â
SO true.
just because someone broke their arm doesnât mean you have to deal with wrist pain
Iâve been getting horrible messages like this in my ask for months, including:
and my personal favorite
After getting the message saying âJust go kill yourselfâ I was completely done dealing with this personâs horrible messages and replied with just an âOkay.â and logged off tumblr.
About a week later I logged back on with 17 messages in my ask, most of them from the anon. I scrolled down and at first when I logged off, the anon messaged me things like
I scrolled up more and all of a sudden they started sending me more and more messages like
This was extremely surprising to me. I thought âAfter all those horrible messages you sent to me for MONTHS about hating me and wanting me dead, you say âsorryâ and that you âcant be responsible for someoneâs suicideâ?â
But I guess the lesson goes like this:
DONT TELL ANYONE TO KILL THEMSELVES UNLESS YOU ARE PREPARED FOR WHAT MIGHT ACTUALLY HAPPEN
not to be controversial but likeâŚâŚ. there is literally no reason for any movie or show to have a rape scene in it. there is literally no reason to show that to anyone. and before you hit me with the âbut it helps bring light to the subject!!!!! its better than being silent on the matter!!!!â find a better way. dont use a violent act such as that for shock value. there are way better ways to portray or shed light on that issue in media without forcing people to watch something so triggering.
hey thereâs actually no such thing as a good or bad addict! you canât âsupportâ rich white suburban kids with depression who had dental surgery and then got hooked on opiates if youâre going to ignore homeless addicts or black addicts or addicts whose use began recreationally or addicts who have cycled in and out of treatment centers or literally any person suffering from a substance use disorder, at all, ever
Thin person:Â You mother fucking lard ass, you whale sized lazy ass b!tch, you walrus, you useless tub of lard, you walrus looking fat ass disgusting piece of garbage, you ugly ass fattie, you unloveable grotesque freak, you fucking fat sloppy looking fuckhead, literally no one makes fun of fat people, shut up and quit whining lol.
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, sitting behind her desk and glaring before huffing in frustration. In the foreground, Kara Danvers happens to be sitting down. End Description.]
Thin person: Just because literally all businesses, including architecture businesses, the fashion industry, furniture makers, and literally everyone else doesnât make stuff with you in mind, and just because doctors regularly insult or harass you or misdiagnose you because of your weight, and just because therapists blame your mental health issues on your weight, and just because people are always making assumptions about you because of your weight, and just because people literally make blogs dedicated to talking about how they want you dead or sharing pictures of people who look like you without their permission to laugh at their appearance and make cruel jokes, and just because the media is always trying to inslut you or make you look bad, and just because people would rather die than be your size, doesnât mean fatphobia is real.
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, biting her nails in concentration as she looks at her computer screen. She then gives a puzzled look by squinting, then turns away as if shocked, upset, or confused. End Description.]
Thin person:Â Why change the culture so that weight and health are both seen as totally neutral instead of as moral failures, and make is so that your weight or health status have no effect on your worth as a person? If you want to be treated as human, wouldnât it be easier to just stop being fat?
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, staring in confusion and then thinking hard while looking frustrated. In the foreground, various mathematic symbols and equations appear one after the other to indicate that Lena is trying to understand something confusing or complicated, such as someoneâs mental gymnastics. End Description.]
Thin Person:Â Thin people have it harder than fat people because-
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, raising both eyebrows in surprise. She then gives a confused look, then smiles slightly as if what she was hearing was too ridiculous to be taken seriously. End Description.]
Thin person: Telling people that size has no effect on someoneâs morality or worth and shouldnât get them harassed or bullied is just as bad and as unhealthy as telling someone they should become anorexic and-
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, putting her hand to her face and giving an exasperated expression, before huffing and letting her arm fall as she rolls her eyes and moves her head in annoyance. End Description.]
Thin person: I donât tell fat people that they are ugly and unintelligent and worthless and unlovable and deserve to die because I hate fat people! I do it because I am concerned about their health! I really care about fat people!
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, giving a confused look, squinting, and then smiling slightly as if what she heard was ridiculous. End Description.]
Thin person: I respect your right to call out thin people who are shitty but not every thin person is like that and you need to specify in your every post that you arenât talking about thin people like me or else you are insulting me personally and that makes you just as bad as people who harass and attack you and-
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, looking really angry and frustrated and then turning away and storming off in her rage. End Description.]
Thin person: I would support fat acceptance but youâre so mean about it, like, canât you ask to be treated like a human but like, quietly? You should really think more about my feelings and stop being so selfish-
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, angrily asking Supergirl the question, âWhy is it so important to you that weâre friends?â End Description.]
Thin person: You should really include thin people in fat acceptance-
Me:
[Gif Description: Lena Luthor of CWâs Supergirl, spraying the evil Worldkiller from Krypton, Reign, with a gaseous version of Kryptonite. End Description.]